About Coaching
A contemplative approach focuses on you.
I help clients see their conflict patterns, express themselves during conflicts with others, and listen deeply to others in the conflict. We do this through guided meditation, embodiment practices, imaging, journaling, or drawing.
Coaching sessions are offered online only, through Zoom, Facetime, or WhatsApp.
Is coaching right for me?
Everyone is welcome: Individuals, friends, family members, and groups of all races and gender identities.
Coaching can help anyone experiencing conflict in their personal, relational, and professional lives, with partners, teachers, students, clients, friends, co-workers, employees, bosses, etc.
Clients can expect to:
Understand the complexities of their conflict dynamic.
Reveal racial, sexual, or economic differences that fuel their conflicts.
Free up stuck, repetitive, unproductive, and harmful patterns of conflict.
Cultivate a fresh perspective and an authentic connections.
Surface unspoken conflicts and grudges.
Engage healthy difficult dialogues e.g. racial, sexual, or economic differences.
Evolve new methods and perspectives to gain an authentic connection.
Coaching is confidential and secular.
How long is a coaching engagement?
It depends on what feels right for you. Single sessions can be booked on an as needed basis, and I don't ask for a minimum commitment.
Testimonials
“With Gale’s advice, tips, and moral support, I developed the mental preparation to beat my doubt, perform in the moment, and truly impress my audience.”
“Gale helped me create a practice that grounds me in the present moment, which is especially useful in anxiety provoking situations. The work we have done has enabled me to be a more effective communicator and balanced individual.”
“Gale Young is a deeply compassionate listener. She is able to create and hold a space in which all parts of you are invited in and explored. I highly recommend her services.”
“We need to seek the help of experts who carefully trade in helping us find the pieces of our wounded souls. With Gale, you will ‘inhale’ into inner frequencies of self examination and ‘exhale’ into new working versions of yourself.”